Evidence-based nutrition coaching tailored to your unique biology, goals, and lifestyle. Because real wellness is personal.
What We Offer
Every journey starts with understanding. Our services are designed to meet you exactly where you are.
Personalized weekly meal plans built around your dietary needs, preferences, and nutritional goals with flexible options.
Learn moreComprehensive metabolic and nutritional analysis to identify deficiencies and create a targeted wellness roadmap.
Learn moreOngoing 1-on-1 sessions via video call. Weekly check-ins, real-time adjustments, and accountability that fits your schedule.
Learn moreAccess 200+ nutritionist-approved recipes with macro breakdowns, prep guides, and shopping lists included.
Learn more8-week guided programs for weight management, gut health, and sports nutrition with community support.
Learn moreExpert review of your blood work and lab results with actionable nutrition strategies based on your biomarkers.
Learn more
"Food is the most intimate relationship we have — let's make it a good one."
— Dr. Elena Vasquez, RDNAbout Nouri
Founded by Dr. Elena Vasquez, a registered dietitian nutritionist with over 12 years of clinical and functional nutrition experience. Nouri was born from a simple belief: nutrition advice should be rooted in evidence, not trends.
We combine metabolic testing, behavioral science, and culinary guidance to create sustainable change. No fads, no deprivation — just intelligent eating designed for your life.
From the Journal
New research reveals how the trillions of bacteria in your digestive system communicate with your brain and influence everything from anxiety to cravings.
Quick, nutrient-dense recipes that fight chronic inflammation without sacrificing flavor.
How slowing down at mealtimes can reshape your relationship with food for good.
Client Stories
"Dr. Vasquez didn't just give me a meal plan — she helped me understand my body for the first time. Down 30 pounds and feeling incredible."
"The virtual coaching fit perfectly into my schedule. I never thought nutrition guidance could be so convenient and still so thorough."
"After years of digestive issues, the health assessment finally gave me answers. The personalized plan changed everything within weeks."
Book a Session
Your initial consultation is a 60-minute deep dive into your health history, goals, and lifestyle. No commitment required.